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Without fail my most asked questions daily... What is your fitness routine and what do you eat? So I compiled it all for you here! Things that I have seen and felt following this way of living:
-Increased Energy Levels
-Less Brain Fog
-Reduced Bloating
-Clearer Skin
-Better Mood
-Reduced Inflammation
-More Regular Bowl Movement
-More Balanced Hormones
What you will find in your 21 Page E-Book:
- A meal plan with a starter, breakfast, lunch, snack and dinner each day. (My meal plans do not include measurements)
- Gut Health Information
- My Supplements and links to them
- A Daily Meal Time Schedule
- Snacks, Drinks and Treats Guide
- Intuitive Eating Tips
- Sunday Meals Prep Tips
- Weekly Workout Schedule
- My Favorite Workouts
- My favorite related brands and product suggestions
- My Skincare Information
*This Product is Final Sale. It is a one-time purchase.
*By purchasing this product, you accept the terms of the following license agreement:
You may not make this product or its files available to others through redistribution or repackaging in any form, whether physically or digitally, for free or for profit.
Although passionately interested in nutrition, please note that Brigitte is NOT a nutritionist or a registered dietitian and has no medical qualifications. Nutrition information given on this website is collected from personal research online and in books and should not be taken as medical advice. Please see your doctor or medical practitioner if you have any concerns or questions about your health or if you wish to make changes to your normal diet. You are responsible for your own health and I take no responsibility whatsoever for your health decisions.
